Training Log Archive: GswedeIn the 7 days ending Mar 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:38:58 [3] *** 12.0 km (8:15 / km) +550m 6:43 / km
spiked:12/17c
Running 20:00 [3] 4.0 km (5:00 / km)
Orienteering 19:12 [4] ** 3.4 km (5:39 / km) +90m 4:59 / km
spiked:24/28c
Orienteering 1:00:09 [3] **** 6.1 km (9:52 / km) +240m 8:14 / km
spiked:14/23c