Training Log Archive: Gswede
In the 52 days ending Mar 2, 2021: | activity | # | time | miles | km | +m | | | load |
| Running | 35 | 33:55:35 | 243.46 | (8:22) | 391.8 | (5:12) | 7161 | | | | 749.0 |
| Ski | 16 | 27:53:53 | 135.22 | (12:23) | 217.62 | (7:42) | 4327 | | | | 483.3 |
| Skate ski | 7 | 8:14:43 | 57.88 | (8:33) | 93.15 | (5:19) | 686 | | | | 184.7 |
| Cycling | 11 | 7:22:03 | | | | | | | | | 115.5 |
| Core O'Clock | 5 | 1:40:00 | | | | | | | | | 20.0 |
| Skiking | 1 | 1:12:45 | 11.24 | (6:28) | 18.09 | (4:01) | 98 | | | | 18.9 |
| Orienteering | 1 | 1:02:36 | 2.95 | (21:12) | 4.75 | (13:11) | 105 | | | | 13.8 |
| Weight Training | 1 | 52:12 | 0.74 | (1:10:14) | 1.2 | (43:39) | 10 | | | | 8.2 |
| Hiking | 1 | 22:27 | 1.14 | (19:38) | 1.84 | (12:12) | 50 | | | | 2.3 |
| Total | 70 | 82:36:14 | 452.64 | | 728.45 | | 12437 | | | | 1595.8 |
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Individual entries not listed for report periods longer than a month.
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