Training Log Archive: GswedeIn the 26 days ending Apr 8, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 37:30 [3] 4.01 km (9:21 / km) +193m 7:32 / km
Running 1:10:00 13.25 km (5:17 / km) +22m 5:14 / km
Note
Running 52:00 9.54 km (5:27 / km) +27m 5:22 / km
47c
Running 27:27 5.22 km (5:16 / km) +374m 3:52 / km
Orienteering 57:37 [3] *** 7.33 km (7:52 / km) +233m 6:47 / km
20c
Orienteering 1:10:00 ** 10.38 km (6:45 / km) +514m 5:24 / km
23c
Orienteering 1:25:39 ** 11.25 km (7:37 / km) +697m 5:49 / km
27c
Note
Orienteering 34:30 [4] *** 5.75 km (6:00 / km) +236m 4:59 / km
18c
Orienteering 1:33:11 [3] 10.6 km (8:48 / km) +307m 7:41 / km
Running 2:52:31 [3] 27.27 km (6:20 / km) +801m 5:31 / km
Running intervals 1:00:00 11.8 km (5:05 / km) +32m 5:01 / km
Running 2:31:00 [3] 20.99 km (7:12 / km) +1480m 5:19 / km
ahr:161 max:186