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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Feb 28, 2019:

activity # timemileskm+mload
  Orienteering2 1:50:00 7.59(14:29) 12.22(9:00) 39224c33.0
  BBA1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total3 2:10:00 9.46(13:45) 15.22(8:32) 39224c37.0

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Th

Thursday Feb 28, 2019 #

7 AM

BBA 20:00 [2] 3.0 km (6:40 / km)

10 AM

Orienteering 50:00 [3] **** 5.42 km (9:14 / km) +193m 7:50 / km
11c

https://photos.app.goo.gl/Qs73orM9dakJmDdp6

Fog Training

Good compass work.
3 PM

Orienteering 1:00:00 [3] **** 6.8 km (8:49 / km) +200m 7:42 / km
13c

Circle Contour Course
https://photos.app.goo.gl/z2Pgh4MgxNT2FM5JA

For this course I removed everything that could be used as a reference for north, even the edges of the paper ;)

Surprisingly difficult, especially in the low visibility areas, but really good to isolate training on using only contours. Certainly not something I'd use too often, but good for occasional use.

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