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Training Log Archive: Gswede

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 20019.5
  Supplementary Jog1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total2 1:30:00 9.94(9:03) 16.0(5:38) 20024.5

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Tu

Tuesday May 29, 2018 #

8 AM

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

5 PM

Running 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km

Easy run on the drive. Saw a friend from high school who's living nearby. So I ran with him up to his house and then back down.

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