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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  Orienteering1 42:32 3.86(11:01) 6.21(6:51) 27621c25.5
  Running1 25:00 2.49(10:04) 4.0(6:15)7.5
  Total1 1:07:32 6.35(10:39) 10.21(6:37) 27621c33.0

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Sa

Saturday May 26, 2018 #

11 AM

Orienteering 42:32 [4] *** 6.21 km (6:51 / km) +276m 5:36 / km
ahr:160 max:183 21c



Quite clean, but low energy. Maybe there'll be a full recovery by the long on Monday. But I'll have to prepare for the worst.

Running 25:00 [3] 4.0 km (6:15 / km)

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