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Training Log Archive: Gswede

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Running1 35:00 3.73(9:23) 6.0(5:50) 20010.5
  Total1 35:00 3.73(9:23) 6.0(5:50) 20010.5

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Th

Thursday May 24, 2018 #

Running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km

Pre-meet in the Wissahickon. Legs are feeling pleasantly spry.

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