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Training Log Archive: Gswede

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  Orienteering1 55:18 3.93(14:04) 6.32(8:45) 27824c33.2
  Running1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total2 1:15:18 5.79(13:00) 9.32(8:05) 27824c39.2

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Mo

Monday May 21, 2018 #

Running 20:00 [3] 3.0 km (6:40 / km)

3 PM

Orienteering 55:18 [4] ***** 6.32 km (8:45 / km) +278m 7:10 / km
ahr:151 max:176 24c

Final technical tune-up for team trials on FCN. When the leaves are out in French Creek, it's one of the most difficult places for me to orienteer precisely, quickly, and confidently. But that's why I did it, because your confidence tends to increase enormously when you go from a low visibility terrain to one that is high visibility.

There were some low points to this course -- not being able to find certain charcoal platforms -- but there were also some spectacular legs that I spiked despite thick vegetation and rocky footing.

Leg 17-18


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