Training Log Archive: GswedeIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Core O'Clock 25:00 [2]
100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank
Circuit Training 15:00 [2]
Three circuits of functional strength routine
11 AM
Orienteering 41:15 [5] *** 5.0 km (8:15 / km) +220m 6:46 / km
22c
GPS continued to stop. So no track.
Really fun middle. More technical than yesterday with low visibility in certain areas.
On the way to 11 I crossed the first stream mapped as orange. It was filled with rocks so I assumed I had hit the first rocky stream, then when I hit the final stream things stopped making sense. I backtracked to see where I had lost contact and finally understood the mapper's decision there.
Continue to be pushed around by the green and lost about 20 seconds from this on 12 and 13.
Goals for tomorrow are full speed, no mistakes and holding my bearing in thick green.
Running 20:00 [2] 3.0 km (6:40 / km)
4 PM
Orienteering 49:41 [3] *** 5.8 km (8:34 / km) +109m 7:50 / km
12c
GPS still turning off at times. I think I've figured out the problem. We'll see tomorrow.