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Training Log Archive: Gswede

In the 1 days ending Dec 1, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	58:38	5.52	(10:37)	8.89	(6:36)	295	27c	34.8
Running	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	2	1:18:38	7.39	(10:39)	11.89	(6:37)	295	27c	38.8

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Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)

3 PM

Orienteering 26:32 [5] ** 5.27 km (5:02 / km) +195m 4:15 / km
19c

Pretty simple middle in surprisingly physical terrain. The difficulty of orienteering depends in large part on how fast you go. Here I was at my physical limit.

Several mistakes in my attacks to the control, particularly at 3, 9, and 13. Probably lost about 30 seconds between extra distance and hesitation.

The final section was about pushing til the finish.

Running 20:00 [2] 3.0 km (6:40 / km)

4 PM

Orienteering 32:06 [3] *** 3.62 km (8:53 / km) +100m 7:48 / km
8c

OCIN_OINK_Friday_Waller-Stephenson_Dec_2017_7 Blue - Splits

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