Circuit Training 15:00 [2]
Functional strength circuit
3x Following Circuit
- Lateral squat x 12 (6 on each leg)
- Squat x 12
- One-legged squat x 10 each leg
- Lunge x 12 (6 each leg)
- Lateral push-off x 12 (6 each leg)
- Push off x 12 (6 each leg)