Training Log Archive: GswedeIn the 1 days ending Mar 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 27, 2015 #
Running 20:00 [3] 4.0 km (5:00 / km)
15 minute warm up to tempo with striders. Focused on what I needed to do in this race during the warm up. Good warm up. 5 minute cool down.
Orienteering 19:12 [4] ** 3.4 km (5:39 / km) +90m 4:59 / km
spiked:24/28c
Team Trials Sprint
Very good course. 2nd overall and 1st eligible for WOC. Didn't ever run too quickly. The hills on campus kept my pace relatively slow. Only a few errors.
Error time: 0:34
Errors:
-Misreading/failing to read control descriptions and thus attacking the controls poorly.
- Thinking a crossable wall was uncrossable and adding distance and time.
Solutions:
-Always check my descriptions.
-Recognize the mapping symbols while running fast. Practice reading while running fast.
Very good course. 2nd overall and 1st eligible for WOC. Didn't ever run too quickly. The hills on campus kept my pace relatively slow. Only a few errors.
Error time: 0:34
Errors:
-Misreading/failing to read control descriptions and thus attacking the controls poorly.
- Thinking a crossable wall was uncrossable and adding distance and time.
Solutions:
-Always check my descriptions.
-Recognize the mapping symbols while running fast. Practice reading while running fast.