Training Log Archive: mindsweeperIn the 7 days ending Apr 4, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Apr 3, 2011 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:12:23 [4] *** 7.2 km (10:03 / km) +620m 7:02 / km
ahr:138 max:166 spiked:11/18c
Race race (Orienteering) 39:03 [4] *** 4.2 km (9:18 / km) +225m 7:20 / km
ahr:137 max:159 spiked:10/12c
Stretching 8:00 [3]
Saturday Apr 2, 2011 #
Endurance (low intensity) warm up/down (Biking) 12:00 [2]
Technique long (Swimming) 45:00 [2]
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Stretching 8:00 [1]
Thursday Mar 31, 2011 #
Endurance (low intensity) warm up/down (Biking) 26:03 [2]
Endurance (low intensity) warm up/down (Running) 4:33 [2]
Intervals intervals (Running) 20:11 [4]
6:00 @ 160 / 1:09 @ 122
6:02 @ 154 / 1:00 @ 118
6:00 @ 160
Endurance (low intensity) warm up/down (Running) 6:22 [2]
Endurance (low intensity) warm up/down (Biking) 22:53 [2]
Stretching 8:00 [1]
Wednesday Mar 30, 2011 #
Endurance (low intensity) warm up/down (Biking) 10:17 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 14:30 [3]
Stretching 10:24 [1]
Endurance (low intensity) warm up/down (Biking) 11:06 [2]
Tuesday Mar 29, 2011 #
Endurance (low intensity) warm up/down (Biking) 26:20 [2]
Endurance (low intensity) warm up/down (Running) 4:58 [2]
Intervals intervals (Running) 23:10 [4]
3:32 @ 161 / 2:54 @ 119
3:29 @ 163 / 3:07 @ 117
3:29 @ 163 / 3:12 @ 114
3:29 @ 166 /
Endurance (low intensity) warm up/down (Running) 6:06 [2]
Endurance (low intensity) warm up/down (Biking) 24:52 [2]
Stretching 8:00 [1]