Training Log Archive: mindsweeperIn the 7 days ending Jan 5, 2011:
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Wednesday Jan 5, 2011 #
7 PM
Endurance (low intensity) warm up/down (Biking) 25:44 [2]
Endurance (low intensity) warm up/down (Running) 9:06 [2]
Race tempo (Running) 10:46 [4]
3000m with Vladimir on Kezar Stadium
1:23 @ 161
1:26 @ 168
1:26 @ 168
1:26 @ 170
1:28 @ 171
1:29 @ 168
1:27 @ 173
0:40 @ 173
1:23 @ 161
1:26 @ 168
1:26 @ 168
1:26 @ 170
1:28 @ 171
1:29 @ 168
1:27 @ 173
0:40 @ 173
Endurance (low intensity) warm up/down (Running) 11:09 [2]
Endurance (low intensity) warm up/down (Biking) 23:58 [2]
Stretching 8:00 [1]
Tuesday Jan 4, 2011 #
6 PM
Endurance (low intensity) warm up/down (Biking) 10:13 [2]
Endurance (low intensity) long (Treadmill) 30:01 [2]
Strength 12:22 [3]
Stretching 11:15 [1]
Endurance (low intensity) warm up/down (Biking) 11:17 [2]