Training Log Archive: mindsweeperIn the 7 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
10 AM
Endurance (low intensity) long (Running) 1:16:19 [2]
Intervals tempo (Running) 5:01 [4]
Two hill tempo sections during a long run.
Approximately 1 minute for the first one and 4 minutes for the second one.
Approximately 1 minute for the first one and 4 minutes for the second one.
Stretching 8:00 [1]
Thursday Oct 28, 2010 #
7 PM
Endurance (low intensity) warm up/down (Biking) 14:25 [2]
Endurance (low intensity) long (Treadmill) 30:02 [2]
Strength 11:35 [3]
Stretching 9:45 [1]
Endurance (low intensity) warm up/down (Biking) 13:32 [2]