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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 3:06:43
  Race2 3:01:48 12.05(15:05) 19.4(9:22) 63526 /43c60%
  Intervals2 49:00
  Stretching5 39:00
  Strength1 13:00
  Total5 7:49:31 12.05 19.4 63526 /43c60%

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:32:46 [4] **** 9.8 km (9:28 / km) +325m 8:07 / km
spiked:14/21c

Stretching 6:00 [1]

Saturday Oct 16, 2010 #

11 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:29:02 [4] ***** 9.6 km (9:16 / km) +310m 7:59 / km
spiked:12/22c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 6:00 [1]

Thursday Oct 14, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 5:00 [2]

Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]

Strength 13:00 [3]

Stretching 11:00 [1]

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Wednesday Oct 13, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 26:50 [2]

Endurance (low intensity) warm up/down (Running) 4:51 [2]

Intervals intervals (Running) 20:04 [4]

2 x (400m I w/400m rest + 1000m T w/200m rest)

1:15 @ 155 / 3:47 @ 86
3:43 @ 149 / 2:48 @ 89
1:13 @ 163 / 3:40 @ 90
3:39 @ 153

Endurance (low intensity) warm up/down (Running) 6:43 [2]

Endurance (low intensity) warm up/down (Biking) 22:39 [2]

Stretching 8:00 [1]

Tuesday Oct 12, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 27:28 [2]

Endurance (low intensity) warm up/down (Running) 7:19 [2]

Intervals intervals (Running) 28:56 [4]

Running on the upper track of Kezar, which is 660m around or something like that.

2 x (330/330/1320m R/R/T w/ 330/330/660m rest.)

0:55 @ 159 / 2:50 @ 119
0:57 @ 164 / 2:44 @ 115
4:42 @ 155 / 4:24 @ 119
0:57 @ 161 / 2:58 @ 114
0:56 @ 159 / 2:53 @ 112
4:40 @ 158 /

Endurance (low intensity) warm up/down (Running) 8:14 [2]

Endurance (low intensity) warm up/down (Biking) 22:39 [2]

Stretching 8:00 [1]

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