6 PM
Endurance (low intensity) warm up/down (Biking) 27:24 [2]
Endurance (low intensity) warm up/down (Running) 4:52 [2]
Intervals intervals (Running) 27:19 [4]
4 x 1600m T w/1:00 rest
6:06 @ 152 / 1:00 @ 105
6:03 @ 155 / 1:01 @ 110
6:06 @ 154 / 1:00 @ 118
6:03 @ 155 /
Endurance (low intensity) warm up/down (Running) 6:36 [2]