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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 4:28:04
  Race2 1:25:36
  Intervals2 1:00:00
  Endurance (medium intensi1 55:00
  Stretching6 44:00
  Total7 8:32:40

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

12 PM

Race race (Orienteering) 54:36 [4] ***

Granite Bay red course.

Considering the long drive home I tip-toed around a lot of the poison oak. Several of the competitors didn't find control #12. I found it pretty easily, but was confused to find unexpected additional trails when leaving it.

Stretching 10:00 [1]

Saturday May 1, 2010 #

10 AM

Endurance (low intensity) long (Orienteering) 50:00 [2] ***

Training course.

Stretching 4:00 [1]

Endurance (low intensity) long (Running) 15:00 [1]

Jonas and I went out to pick up controls but thought they were already collected. Afterwards we discovered that Rex had only picked up the first 5.
1 PM

Endurance (medium intensi long (Orienteering) 55:00 [3] ***

Following exercise with Jonas.

Endurance (low intensity) long (Running) 36:00 [1] ***

Control pick-up.

Stretching 6:00 [1]

Friday Apr 30, 2010 #

11 PM

Race tempo (Orienteering) 31:00 [3] ****

Night-O course next to the Red Bluff campground.

Stretching 8:00 [1]

Thursday Apr 29, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 26:00 [2]

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Intervals intervals (Running) 30:00 [4]

4 x 1000m I w/80% recovery

No watch - estimates only.

Endurance (low intensity) warm up/down (Biking) 21:00 [2]

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Wednesday Apr 28, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 26:00 [2]

The times are estimates as I did not have a watch.

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Intervals intervals (Running) 30:00 [4]

6 x 400m R w/ full recovery

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Endurance (low intensity) warm up/down (Biking) 21:00 [2]

Stretching 8:00 [1]

Tuesday Apr 27, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 9:06 [2]

Endurance (low intensity) warm up/down (Swimming) 5:28 [2]

Endurance (low intensity) long (Swimming) 26:55 [2]

Endurance (low intensity) warm up/down (Biking) 11:35 [2]

Stretching 8:00 [1]

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