In the 7 days ending May 2, 2010:
Race race (Orienteering) 54:36 [4] ***
Stretching 10:00 [1]
Endurance (low intensity) long (Orienteering) 50:00 [2] ***
Stretching 4:00 [1]
Endurance (low intensity) long (Running) 15:00 [1]
Endurance (medium intensi long (Orienteering) 55:00 [3] ***
Endurance (low intensity) long (Running) 36:00 [1] ***
Stretching 6:00 [1]
Race tempo (Orienteering) 31:00 [3] ****
Stretching 8:00 [1]
Endurance (low intensity) warm up/down (Biking) 26:00 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Intervals intervals (Running) 30:00 [4]
Endurance (low intensity) warm up/down (Biking) 21:00 [2]
Endurance (low intensity) warm up/down (Biking) 9:06 [2]
Endurance (low intensity) warm up/down (Swimming) 5:28 [2]
Endurance (low intensity) long (Swimming) 26:55 [2]
Endurance (low intensity) warm up/down (Biking) 11:35 [2]
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