In the 7 days ending Oct 14, 2007:
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:12:58 [4] **** 8.1 km (9:00 / km) +310m 7:34 / km spiked:11/20c
Race race (Orienteering) 1:46:57 intensity: (30:00 @3) + (1:16:57 @4) **** 9.3 km (11:30 / km) +340m 9:43 / km spiked:17/21c
Endurance (low intensity) warm up/down (Running) 21:00 [2]
Intervals intervals (Running) 17:50 [4]
Endurance (low intensity) warm up/down (Biking) 48:15 [2]
Endurance (low intensity) warm up/down (Running) 8:30 [2]
Intervals intervals (Running) 27:03 [4]
Endurance (low intensity) long (Running) 32:30 [2]
Strength 11:30 [3]
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