Training Log Archive: mindsweeperIn the 7 days ending Sep 24, 2007:
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Sunday Sep 23, 2007 #
Race race (Orienteering) 45:46 [4] **** 6.1 km (7:30 / km) +290m 6:04 / km
spiked:16/22c
US Relay Championships.
Red course.
Red course.
Saturday Sep 22, 2007 #
Endurance (low intensity) warm up/down (Running) 30:00 [2]
10 minute warm-up for each sprint. (I'm too lazy to enter them as separate sessions.)
Race race (Orienteering) 17:57 [4] **** 2.22 km (8:05 / km) +51m 7:15 / km
spiked:13/15c
Sprint Finals - Sprint A.
Big mistake on control #5.
Big mistake on control #5.
Race race (Orienteering) 13:02 [4] *** 2.33 km (5:36 / km) +52m 5:02 / km
spiked:12/13c
Sprint Finals - Sprint B.
Caught up with Jon Torrance on the way to the first control. I had intentionally been running fast downhill to catch up, and he missed to the left by more than I did. In fact, I led him into the first control. Then I had to struggle to keep up, but managed to cross the finish line only 20 seconds behind, thus beating him by 10 seconds.
Even if I had the benefit of seeing Jon up ahead, I knew where I was on the map at all times.
Caught up with Jon Torrance on the way to the first control. I had intentionally been running fast downhill to catch up, and he missed to the left by more than I did. In fact, I led him into the first control. Then I had to struggle to keep up, but managed to cross the finish line only 20 seconds behind, thus beating him by 10 seconds.
Even if I had the benefit of seeing Jon up ahead, I knew where I was on the map at all times.
Race race (Orienteering) 17:04 [4] *** 3.15 km (5:25 / km) +33m 5:09 / km
spiked:18/21c
Sprint Finals - Final.
I made it into the top 6 final by 1 point vs. Maricel, who had beaten me by 1 second in Sprint B.
I made it into the top 6 final by 1 point vs. Maricel, who had beaten me by 1 second in Sprint B.
Thursday Sep 20, 2007 #
Note
I don't remember whether or not I worked out this day - it has been too long since I updated the log.
Wednesday Sep 19, 2007 #
Endurance (low intensity) warm up/down (Biking) 44:42 [2]
Endurance (low intensity) warm up/down (Running) 10:32 [2]
Intervals intervals (Running) 27:26 [4]
1200/1000/800/1000/800 I w/200 rest.
4:16 @ ? / 2:57 @ 137
3:31 @ ? / 2:40 @ ?
2:46 @ ? / 2:08 @ ?
3:31 @ ? / 2:46 @ ?
2:51 @ ? /
4:16 @ ? / 2:57 @ 137
3:31 @ ? / 2:40 @ ?
2:46 @ ? / 2:08 @ ?
3:31 @ ? / 2:46 @ ?
2:51 @ ? /
Tuesday Sep 18, 2007 #
Intervals intervals (Running) 21:54 [4]
4 x (300 w/100 rest + 200 w/200 rest) R + 1000 T
0:57 / 1:05
0:38 / 1:48
0:57 / 0:58
0:37 / 1:55
0:56 / 1:14
0:36 / 2:02
0:56 / 1:03
0:37 / 1:54
3:41 /
0:57 / 1:05
0:38 / 1:48
0:57 / 0:58
0:37 / 1:55
0:56 / 1:14
0:36 / 2:02
0:56 / 1:03
0:37 / 1:54
3:41 /
Endurance (low intensity) warm up/down (Running) 18:50 [2]