Training Log Archive: mindsweeperIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c
Colorado 5-Day, stage 1.
A few small bubbles.
A few small bubbles.
Thursday Aug 2, 2007 #
Strength 16:00 [3]
Wednesday Aug 1, 2007 #
Endurance (low intensity) warm up/down (Running) 15:30 [2]
Intervals intervals (Running) 20:43 [4]
3 x 1 mile w/ 1:00 rest
6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164
6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164
Tuesday Jul 31, 2007 #
Endurance (low intensity) long (Biking) 1:36:37 [2]
Hawk Hill. Wind was worse than usual.
Sunday Jul 29, 2007 #
Endurance (low intensity) warm up/down (Orienteering) 1:06:38 [2]
Preparing to re-run Joaquin Miller sprint.
Race (Orienteering) 18:45 [4]
Re-run of Joaquin Miller sprint. Had to slow down on the last loop because I started at sundown, and it was getting pretty dark.
0:59
0:54
1:43
1:22
1:04
0:56
1:02
1:49
0:14
0:54
0:46
1:36
0:59
0:14
1:01
0:59
0:42
0:45
0:43
0:14 18:45
0:59
0:54
1:43
1:22
1:04
0:56
1:02
1:49
0:14
0:54
0:46
1:36
0:59
0:14
1:01
0:59
0:42
0:45
0:43
0:14 18:45