In the 7 days ending Jul 21, 2007:
Race long (Orienteering) 21:53 [4]
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Endurance (low intensity) long (Running) 2:45:00 [1]
Endurance (low intensity) long (Biking) 1:38:30 [2]
Intervals intervals (Running) 32:00 [4]
Endurance (low intensity) long (Running) 40:00 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:16:48 [4] **** 5.2 km (14:46 / km) +405m 10:38 / km spiked:14/22c
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