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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Endurance (low intensity)5 3:18:27
  Intervals2 47:49
  Race1 31:27 2.8(11:15) 4.5(6:59) 13514 /16c87%
  Total5 4:37:43 2.8 4.5 13514 /16c87%

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Saturday May 19, 2007 #

Event: Billygoat
 

Endurance (low intensity) warm up/down (Running) 25:00 [2]

Race race (Orienteering) 16:05 [4] *** 2.28 km (7:03 / km) +75m 6:03 / km
spiked:7/8c

Billygoat Sprint #1

Race race (Orienteering) 15:22 [4] *** 2.22 km (6:55 / km) +60m 6:06 / km
spiked:7/8c

Billygoat Sprint #2

Sprint 1 - Splits

Sprint 2 - Splits

Thursday May 17, 2007 #

Endurance (low intensity) long (Running) 59:41 [2]

Coit Tower loop via Ft. Mason.

Wednesday May 16, 2007 #

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Intervals tempo (Running) 22:16 [4]

2 x 10 minutes tempo with 2:00 rest.

2650m @ 160 / 2:16 @ 107
2655m @ 162 /

Tuesday May 15, 2007 #

Endurance (low intensity) warm up/down (Biking) 36:26 [2]

Intervals intervals (Running) 25:33 [4]

4 x 1080 I w/80% rest.

3:48 @ 160 / 3:19 @ 109
3:45 @ 171 / 3:31 @ 107
3:49 @ 170 / 3:26 @ 108
3:46 @ 173 / 3:30 @

Sunday May 13, 2007 #

Endurance (low intensity) long (Running) 59:20 [2]

Coit Tower loop via Ft. Mason.

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