Training Log Archive: mindsweeperIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Race race (Orienteering) 14:18 [4] *** 2.4 km (5:57 / km) +110m 4:51 / km
spiked:12/15c
Roberts Park sprint.
Outran my navigation on controls 4-6.
Outran my navigation on controls 4-6.
Endurance (low intensity) warm up/down (Running.) 25:00 [2]
Friday Mar 30, 2007 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop via Ft. Mason.
Wednesday Mar 28, 2007 #
Intervals intervals (Running) 34:00 [4]
4 x 1200 I w/400 rest.
Estimates from Vladimir:
4:17
4:17
4:19
4:16
Estimates from Vladimir:
4:17
4:17
4:19
4:16
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Tuesday Mar 27, 2007 #
Endurance (low intensity) long (Running) 1:02:00 [2]
Coit Tower loop via Ft. Mason.
Sunday Mar 25, 2007 #
Race race (Orienteering) 2:24:12 [3] *** 12.8 km (11:16 / km) +1200m 7:40 / km
spiked:20/24c
Golden Goat.
Got blisters / shoes full of dirt and had to slow down on the second half.
Got blisters / shoes full of dirt and had to slow down on the second half.