Training Log Archive: mindsweeper

In the 7 days ending Mar 17, 2007:

1:29

0:00

Race race (Orienteering) 19:42 [4] *** 2.9 km (6:48 / km) +140m 5:28 / km
spiked:11/15c

Flying Pig Sprint #1 (French Park)

Endurance (low intensity) warm up/down (Running) 35:00 [2]

Race race (Orienteering) 21:03 [4] *** 2.9 km (7:16 / km) +150m 5:46 / km
spiked:12/14c

Flying Pig Sprint #2 (Burnet Woods)

Event: Flying Pig XI

Race race (Orienteering) 45:09 [4] **** 5.4 km (8:22 / km) +290m 6:35 / km
spiked:16/19c

Flying Pig Short (Miami - Whitewater North)

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 40:00 [4]

16 x 200 R w/full recovery.

Endurance (low intensity) long (Treadmill) 45:00 [2]

Race race (Orienteering) 1:29:42 [3]

Joe Grant.

I didn't realize the shoes Larry had brought me were 1 size too big, so I had horrible blisters after 5 controls and had to slow down.