Training Log Archive: mindsweeperIn the 7 days ending Dec 17, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 14, 2006 #
Endurance (low intensity) long (Running) 1:23:30 [2]
Coit Tower loop via Palace of Fine Arts.
Wednesday Dec 13, 2006 #
Endurance (low intensity) warm up/down (Running) 19:30 [2]
Intervals intervals 20:56 [4]
3 x 1 mile w/ 1 minute rest
6:26 / 1:00
6:16 / 1:02
6:14
6:26 / 1:00
6:16 / 1:02
6:14
Tuesday Dec 12, 2006 #
Endurance (low intensity) long (Running) 1:08:00 [2]
Coit Tower loop via Ft. Mason.