Training Log Archive: mindsweeperIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:00:35 [4] **** 7.45 km (8:08 / km) +105m 7:36 / km
spiked:16/22c
Batona 500, Day 1
Race warm up/down (Orienteering) 14:40 [3] **** 1.75 km (8:23 / km) +10m 8:09 / km
spiked:11/12c
Batona 500 Sprint B. (Cool-down after middle distance.)
Wednesday Nov 8, 2006 #
Endurance (low intensity) long (Biking) 45:00 [2]
To Kezar and back.
Endurance (low intensity) long (Running) 25:00 [2]
Kezar was closed, so Mark and I ran around in the GG / Hospital area.
Tuesday Nov 7, 2006 #
Endurance (low intensity) long (Treadmill) 30:00 [2]
Sunday Nov 5, 2006 #
Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km
spiked:13/14c slept:8.0
O in the Oaks - classic distance.