Training Log Archive: mindsweeperIn the 7 days ending Jul 17, 2005:
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Saturday Jul 16, 2005 #
Note
A lot of sleep deprivation this week. I was hoping to be able to bump the volume in preparation for Colorado, but that might not happen. Hopefully the courses won't overlap that much tomorrow and I'll run a 2nd course.
Friday Jul 15, 2005 #
Endurance (low intensity) warm up/down (Running) 18:00 [2]
Strength 18:00 [3]
Stretching 5:00 [1]
Thursday Jul 14, 2005 #
Endurance (low intensity) (Running) 1:07:00 [2]
Tuesday Jul 12, 2005 #
Endurance (low intensity) warm up/down (Running) 21:00 [2]
Intervals intervals (Running) 35:38 [4]
2 x 800/600/400/200 with 400/400/200/200 recovery.
2:42 / 3:49
2:01 / 3:57
1:19 / 2:14
0:40 / 2:13
2:44 / 3:55
2:03 / 3:58
1:20 / 2:06
0:39 /
2:42 / 3:49
2:01 / 3:57
1:19 / 2:14
0:40 / 2:13
2:44 / 3:55
2:03 / 3:58
1:20 / 2:06
0:39 /