Intervals intervals (Running) 45:50 [4]
Repeats - 20 x 200 with full recovery.
:38/1:46 143/110
:40/1:37 146/108
:39/1:37 108*/112
:40/1:36 150/119
:40/1:41 120*/118
:38/1:38 123*/121
:38/1:41 139/113
:38/1:41 151/116
:38/1:41 116*/116
:38/1:43 180*/113
:37/1:46 163/117
:37/1:54 118*/109
:37/1:38 157/113
:37/1:35 118*/122
:37/1:34 122*/121
:38/1:42 156/112
:37/1:38 52*/118
:37/1:39 129*/114
:36/1:34 114*/121
:38/1:35 157/117
*Probably not right.