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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Jun 21, 2003:

activity # timemileskm+m
  Endurance (low intensity)2 1:43:00
  Endurance (medium intensi1 1:30:00
  Race1 1:18:34 4.23(18:36) 6.8(11:33) 2858 /13c61%
  Stretching4 33:00
  Strength4 20:00
  Total5 5:24:34 4.23 6.8 2858 /13c61%

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SuMoTuWeThFrSa

Saturday Jun 21, 2003 #

Race (Orienteering) 1:18:34 [4] 6.8 km (11:33 / km) +285m 9:33 / km
spiked:8/13c

Stretching 10:00 [1]

Strength 5:00 [4]


Red - Splits

Thursday Jun 19, 2003 #

Endurance (medium intensi (Soccer) 1:30:00 [3]

Stretching 8:00 [1]

Tuesday Jun 17, 2003 #

Endurance (low intensity) (Running) 30:00 [1]

Stretching 5:00 [1]

Strength 5:00 [4]

Monday Jun 16, 2003 #

Strength 5:00 [4]

Sunday Jun 15, 2003 #

Strength 5:00 [4]

Endurance (low intensity) (Running/Rollerblades) 1:13:00 [2]

Stretching 10:00 [1]

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