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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Endurance (low intensity)1 35:00
  Strength1 13:00
  Stretching1 11:00
  Total1 59:00

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0:59
0:00
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Th

Thursday Oct 14, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 5:00 [2]

Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]

Strength 13:00 [3]

Stretching 11:00 [1]

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

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