Training Log Archive: mindsweeperIn the 1 days ending Oct 13, 2010:
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Wednesday Oct 13, 2010 #
6 PM
Endurance (low intensity) warm up/down (Biking) 26:50 [2]
Endurance (low intensity) warm up/down (Running) 4:51 [2]
Intervals intervals (Running) 20:04 [4]
2 x (400m I w/400m rest + 1000m T w/200m rest)
1:15 @ 155 / 3:47 @ 86
3:43 @ 149 / 2:48 @ 89
1:13 @ 163 / 3:40 @ 90
3:39 @ 153
1:15 @ 155 / 3:47 @ 86
3:43 @ 149 / 2:48 @ 89
1:13 @ 163 / 3:40 @ 90
3:39 @ 153
Endurance (low intensity) warm up/down (Running) 6:43 [2]
Endurance (low intensity) warm up/down (Biking) 22:39 [2]
Stretching 8:00 [1]