Training Log Archive: mindsweeperIn the 1 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
7 PM
Endurance (low intensity) warm up/down (Biking) 27:28 [2]
Endurance (low intensity) warm up/down (Running) 7:19 [2]
Intervals intervals (Running) 28:56 [4]
Running on the upper track of Kezar, which is 660m around or something like that.
2 x (330/330/1320m R/R/T w/ 330/330/660m rest.)
0:55 @ 159 / 2:50 @ 119
0:57 @ 164 / 2:44 @ 115
4:42 @ 155 / 4:24 @ 119
0:57 @ 161 / 2:58 @ 114
0:56 @ 159 / 2:53 @ 112
4:40 @ 158 /
2 x (330/330/1320m R/R/T w/ 330/330/660m rest.)
0:55 @ 159 / 2:50 @ 119
0:57 @ 164 / 2:44 @ 115
4:42 @ 155 / 4:24 @ 119
0:57 @ 161 / 2:58 @ 114
0:56 @ 159 / 2:53 @ 112
4:40 @ 158 /
Endurance (low intensity) warm up/down (Running) 8:14 [2]
Endurance (low intensity) warm up/down (Biking) 22:39 [2]
Stretching 8:00 [1]