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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  Race1 1:48:27 7.39(14:40) 11.9(9:07) 37022 /30c73%
  Endurance (low intensity)1 40:00
  Stretching1 8:00
  Total1 2:36:27 7.39 11.9 37022 /30c73%

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Su

Sunday May 9, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:48:27 [4] **** 11.9 km (9:07 / km) +370m 7:53 / km
spiked:22/30c

I felt like I did a good job of pushing myself in this race.

Endurance (low intensity) (Orienteering) 30:00 [1] ***

Control pick-up. The time is an estimate as I had no watch.

Stretching 8:00 [1]


Blue1 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

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