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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Race1 1:44:01 7.89(13:11) 12.7(8:11) 28516 /25c64%
  Endurance (low intensity)1 30:00
  Stretching1 8:00
  Total1 2:22:01 7.89 12.7 28516 /25c64%

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Su

Sunday Sep 28, 2008 #

Endurance (low intensity) warm up/down (Running) 30:00 [1]

Stretching 8:00 [1]

Race race (Orienteering) 1:44:01 [4] **** 12.7 km (8:11 / km) +285m 7:22 / km
max:160 spiked:16/25c

NAOC 2008 Classic.


Blue - Splits

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