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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Race1 49:17 3.85(12:48) 6.2(7:57) 20010 /16c62%
  Endurance (low intensity)1 25:00
  Stretching1 12:00
  Total1 1:26:17 3.85 6.2 20010 /16c62%

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Sa

Saturday Sep 27, 2008 #

Endurance (low intensity) warm up/down (Running) 25:00 [1]

Stretching 12:00 [1]

Race race (Orienteering) 49:17 [4] ***** 6.2 km (7:57 / km) +200m 6:51 / km
ahr:154 max:166 spiked:10/16c

NAOC 2008 Middle

Blue - Splits

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