Training Log Archive: mindsweeperIn the 1 days ending Sep 24, 2008:
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Wednesday Sep 24, 2008 #
Endurance (low intensity) warm up/down (Biking) 47:06 [2]
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Intervals intervals (Running) 31:10 [4]
1 x 1300 T (outer Kezar track.)
6 x 400 R w/full recovery.
4:55 @ 161 / Some rest while waiting for track to become available.
1:18 @ 159 / 3:45 @ ?
1:19?@ 161 / 3:42 @ 109
1:20 @ 162 / 3:42 @ 114
1:16 @ 163 / 3:47 @ 113
1:15 @ 168 / 3:49 @ 116
1:14 @ 168 /
6 x 400 R w/full recovery.
4:55 @ 161 / Some rest while waiting for track to become available.
1:18 @ 159 / 3:45 @ ?
1:19?@ 161 / 3:42 @ 109
1:20 @ 162 / 3:42 @ 114
1:16 @ 163 / 3:47 @ 113
1:15 @ 168 / 3:49 @ 116
1:14 @ 168 /
Stretching 4:00 [1]