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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Nov 5, 2006:

activity # timemileskm+m
  Race1 1:24:26 5.1(16:34) 8.2(10:18) 50513 /14c92%
  Total1 1:24:26 5.1(16:34) 8.2(10:18) 50513 /14c92%
averages - sleep:8

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1:24
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Su

Sunday Nov 5, 2006 #

Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km
spiked:13/14c slept:8.0

O in the Oaks - classic distance.

Day 2 Blue - Splits

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