Training Log Archive: mindsweeper

In the 1 days ending May 10, 2006:

activity

time

miles

Endurance (low intensity)

20:00

Intervals

16:42

Total

36:42

0:36

0:00

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 16:42 [4]

2 x 2000 w/1 minute rest.

Legs felt weak. I think I should do some lifting.

7:48 @ 167 / 1:02 @ 133
7:52 @ 164