Training Log Archive: mindsweeperIn the 1 days ending May 9, 2006:
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Tuesday May 9, 2006 #
Endurance (low intensity) warm up/down (Biking) 47:00 [2]
To Kezar and back.
Endurance (low intensity) warm up/down (Running) 7:00 [2]
Intervals intervals 22:33 [4]
They were playing some weird game with webbed sticks and a little ball on the field, so runners had to use the upper asphalt path which was approximately 0.4 miles with two slight dips.
I ran 3 x 1287m w/644m rest.
4:47 @ 169 / 4:01 @ 134
4:49 @ 172 / 4:06 @ 137
4:50 @ 171 /
I ran 3 x 1287m w/644m rest.
4:47 @ 169 / 4:01 @ 134
4:49 @ 172 / 4:06 @ 137
4:50 @ 171 /