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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  orienteering3 2:15:53 10.68(12:43) 17.19(7:54) 402
  Total3 2:15:53 10.68(12:43) 17.19(7:54) 402
  [1-5]3 2:15:15

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SuMoTuWeThFrSa

Saturday May 4, 2019 #

1 PM

orienteering race 46:37 intensity: (18 @0) + (3:57 @1) + (5:02 @2) + (26:15 @3) + (11:01 @4) + (4 @5) 6.37 km (7:19 / km) +93m 6:49 / km
ahr:171 max:190


Middle Course 1 - Splits

Friday May 3, 2019 #

6 PM

orienteering race 15:46 [3] 2.68 km (5:53 / km) +13m 5:45 / km


Sprint Course 1 - Splits

Sunday Apr 28, 2019 #

12 PM

orienteering race 1:13:30 intensity: (20 @0) + (8:44 @1) + (23:47 @2) + (39:59 @3) + (40 @4) 8.15 km (9:01 / km) +296m 7:38 / km
ahr:163 max:182

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