Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  orienteering2 2:20:53 8.78(16:03) 14.13(9:58)
  strength1 45
  Total3 2:21:38 8.78 14.13

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 17, 2011 #

Note

Alarm set for 9, between immigration application shit, cleaning the kitchen, packing bags and whatnot I barely made it out the door by 3, and that without going for a run and without packing my brother's xmas present, oops.

Thursday Dec 15, 2011 #

Note

Which of these is Andrew's wife?
7 PM

orienteering 1:04:18 intensity: (15:00 @1) + (33:43 @2) + (14:52 @3) + (43 @4) 6.76 km (9:31 / km)
ahr:125 max:182

Repeat of Monday but with company, shadowing chenritzo, who's improving all the time. Warm out, took 1h54.

Tuesday Dec 13, 2011 #

Note

A 20.4 metre (high) wave was recorded off Donegal today. The Atlantic is great.

Monday Dec 12, 2011 #

7 PM

orienteering 1:16:35 intensity: (20:24 @1) + (50:12 @2) + (5:59 @3) 7.37 km (10:23 / km)
ahr:132 max:163

Evening run around the Victoria-adaptation of TT Orange. Got confused a couple of times. It wasn't super-duper hard, but it was pretty wild in places. Found myself walking for a couple of minutes towards the end, stupid.

Fun.

Sunday Dec 11, 2011 #

strength 45 [3]

The girls decided to take revenge this morning. First Rhonda, then some fit Swedish chick with some rockgympa.

I decided 36*25s was probably healthier than 36*30s...
It was fun, hard work, hopefully I won't pay for it too much.

Breakfast was also excellent, needless to say.

Note

Then drove home, stopped to say hello to some pigs in Muscoot Farm on the way, pretty place, considered going for a run, didn't happen. Tired.

Napped 30 minutes, then went to a wonderful Daniel/Mimi-hosted evening, met a few NYC troubled-school teachers. Kids/society must really have problems if they don't succeed with those teachers, good crowd.

http://www.irishtimes.com/newspaper/sport/2011/121...

« Earlier | Later »