Training Log Archive: ndobbsIn the 7 days ending Nov 8, 2010:
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Monday Nov 8, 2010 #
Note
gps tracks from the weekend are up on routegadget.
Sunday's run was close to being very good. On the long legs to 17 I stopped for a minute and a half to remove a bit of a branch that came into my shoe via the tongue and ended up under my toes - it was 7 or 8mm thick and over 3cm long! Then I made a balls at the end. Oops.
Sunday's run was close to being very good. On the long legs to 17 I stopped for a minute and a half to remove a bit of a branch that came into my shoe via the tongue and ended up under my toes - it was 7 or 8mm thick and over 3cm long! Then I made a balls at the end. Oops.
Sunday Nov 7, 2010 #
Note
Among the top five in today's race, the more time you lost, the better you placed. Sad, really.
Saturday Nov 6, 2010 #
Event: Hickory Run
9 AM
orienteering race 14:30 2.87 km (5:04 / km)
ahr:172 max:190 17c
Fairly straightforward sprint, straight line was usually the best option. The green was runnable for the most part. No major mistakes, a few hesitations and a weave or two. It was cold and I hadn't warmed up properly.
orienteering warm up/down 23:01 3.13 km (7:21 / km)
ahr:143 max:164 17c
11 AM
orienteering race 34:58 5.08 km (6:53 / km)
ahr:174 max:191 16c
Not impressed with this. Too many mistakes. For the first time in ages I checked codes of three controls that weren't on my course (and I knew were not on my course). Amateur.
Wore short tights instead of O-pants for fun, like in the sprint, since the sprint had been so runnable. Got whipped for my stupidity, not sure if it slowed me down much.
Wore short tights instead of O-pants for fun, like in the sprint, since the sprint had been so runnable. Got whipped for my stupidity, not sure if it slowed me down much.
Friday Nov 5, 2010 #
6 PM
running 46:53 6.52 km (7:12 / km)
ahr:141 max:165
a few drills, then a jog on the Silver Lake trails and back. Not overly confident downhilling on damp, leafy, rocky trails in the dark.
Thursday Nov 4, 2010 #
6 PM
running 1:45:57 17.33 km (6:07 / km)
ahr:134 max:162
Out to Croton Dam and back, a lot more water going down the cascades tonight. It's a pretty place. Raining and dark, had the roads to myself.
Nice run, spent a lot of time thinking about convolutions, didn't make much progress. Coming up the hill on the way back, about 1h20 in, I felt a bit dodge.
Nice run, spent a lot of time thinking about convolutions, didn't make much progress. Coming up the hill on the way back, about 1h20 in, I felt a bit dodge.
Wednesday Nov 3, 2010 #
Note
work got interesting again this afternoon which meant I didn't get out before dinner and now I'm exhausted. waster.
Tuesday Nov 2, 2010 #
7 AM
trail run 42:41 6.55 km (6:31 / km)
ahr:138 max:169
brrr