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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  orienteering1 1:25:04 5.51(15:26) 8.87(9:35)
  Total1 1:25:04 5.51(15:26) 8.87(9:35)

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

orienteering 1:25:04 intensity: (29 @1) + (5:28 @2) + (39:52 @3) + (38:14 @4) + (1:01 @5) 8.87 km (9:35 / km)
ahr:167 max:186

Boulderdash

Pretty poor navigation on my part the first half, then improved slightly.

Great terrain. Fun times, even if the colours (mostly green) were a little disappointing.

Saturday Blue - Splits

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