Training Log Archive: GlenTIn the 9 days ending May 28, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run intervals 43:05 4.52 mi (9:32 / mi) +99m 8:56 / mi
ahr:135 max:159 shoes: NB 874
Orienteering race 51:34 *** 6.82 km (7:33 / km) +182m 6:40 / km
ahr:146 max:158 spiked:22/24c shoes: Black Jalas
Orienteering 5:18 *** 0.57 km (9:15 / km) +2m 9:05 / km
ahr:116 max:126 spiked:1/1c shoes: Black Jalas
Orienteering 50:45 *** 5.28 km (9:37 / km) +138m 8:30 / km
ahr:128 max:155 spiked:8/10c shoes: Black Jalas
Orienteering 58:54 *** 5.04 km (11:41 / km) +94m 10:41 / km
ahr:114 max:140 spiked:8/10c shoes: Black Jalas