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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Dec 19, 2022:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0010.0
  Orienteering1 1:20:00 5.49(14:34) 8.84(9:03) 5019 /21c90%31.7
  Walking1 58:19 3.21(18:10) 5.17(11:17) 265.8
  Trail Run1 38:02 3.16(12:02) 5.09(7:29) 5911.0
  Total5 4:36:21 11.86 19.09 13519 /21c90%58.5
  [1-5]5 4:35:58

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Sunday Dec 18, 2022 #

11 AM

Orienteering race 1:20:00 intensity: (12 @1) + (1:17 @2) + (52:17 @3) + (26:14 @4) *** 8.84 km (9:03 / km) +50m 8:48 / km
spiked:19/21c shoes: VJ Falcons 11

Red course at Rutgers Ecological Preserve. 7.2k, 145m (but seemed like less). 1:7500 with 2.5m contours. Heavy trail network with woods in between ranging from wide open to blood-letting brambles. The vegetation is well mapped and course setter Patrick Shannon did a very good job taking us into the nice sections of woods and giving us trail route options around most of the nasty stuff. Temperature in the upper 30s, mostly cloudy and breezy (not noticeable in the woods). Some standing water in the woods and some of the trails were a bit muddy.

Had a decent run, staying disciplined to avoid cutting through nasty stuff. Lost time on 12 when I did an extra loop exiting 11 in the wrong direction. Hesitated on the way to 8 and took a longer trail route choice to avoid woods going to 18 which cost some time.

Thanks to Patrick for setting a fun course and to the registration and results folks who braved the cold (the Franks and John G. and probably some others).

Saturday Dec 17, 2022 #

3 PM

Walking 58:19 intensity: (12 @0) + (58:07 @1) 3.21 mi (18:10 / mi) +26m 17:43 / mi
ahr:99 max:108 shoes: NB840v4 - Blue

Park and neighborhood.

Friday Dec 16, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Dec 14, 2022 #

3 PM

Trail Run 38:02 intensity: (11 @0) + (42 @1) + (3:27 @2) + (33:13 @3) + (29 @4) 3.16 mi (12:02 / mi) +59m 11:22 / mi
ahr:131 max:143 shoes: NB Summit KOM

Little Lehigh Parkway from parking near the covered bridge. Upper 30s, mostly cloudy, some breeze. Saw a great blue heron standing in the creek - he looked cold.

Tuesday Dec 13, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

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