Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Aug 6, 2022:

activity # timemileskm+mload
  Bike-Paved1 1:02:27 12.52(4:59) 20.15(3:06) 15116.2
  Bike-Trail1 58:38 6.32(9:17) 10.17(5:46) 18419.2
  Strength and Flexibility1 50:005.0
  Trail Run1 47:55 3.4(14:06) 5.47(8:45) 9916.4
  Walking1 47:00 2.49(18:53) 4.01(11:44)3.0
  Orienteering2 42:10 3.27(12:54) 5.26(8:01) 8817 /18c94%23.7
  Total7 5:08:10 28.0 45.06 52217 /18c94%83.5
  [1-5]7 4:49:41

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 6, 2022 #

Event: DVOA Tyler State Park
 
10 AM

Orienteering race 20:13 intensity: (30 @1) + (39 @2) + (3:40 @3) + (11:57 @4) + (3:27 @5) *** 2.64 km (7:40 / km) +47m 7:02 / km
ahr:144 max:159 spiked:8/8c shoes: VJ Falcons 11

Sprint 2 at Tyler SP. 2.2k, 30m. Hot. Ran hard but focused on navigation. Bobbled a bit coming out of 3 trying to find the trail I wanted.
11 AM

Orienteering race 21:57 intensity: (18 @1) + (9 @2) + (6:00 @3) + (13:10 @4) + (2:20 @5) *** 2.62 km (8:22 / km) +41m 7:46 / km
ahr:144 max:157 spiked:9/10c shoes: VJ Falcons 11

Sprint 1 at Tyler SP. 2.1km, 25m. Even hotter. Did a significant amount of walking. A bit more navigational bobbling on this one than on Sprint 2.

Sprint #1 - Splits

Sprint #2 - Splits

Friday Aug 5, 2022 #

11 AM

Bike-Paved 1:02:27 intensity: (43 @0) + (5:37 @1) + (12:05 @2) + (43:52 @3) + (10 @4) 12.52 mi (4:59 / mi) +151m 4:48 / mi
ahr:127 max:151 shoes: Trek Marlin 7

Road ride around the Saucon Valley because it was too hot and humid to run.

Thursday Aug 4, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Must. Do. More. Of. This!

Wednesday Aug 3, 2022 #

10 AM

Bike-Trail 58:38 intensity: (25 @0) + (1:58 @1) + (5:53 @2) + (41:26 @3) + (8:56 @4) 6.32 mi (9:17 / mi) +184m 8:31 / mi
ahr:132 max:152 shoes: Trek Marlin 7

Trexler Preserve trails. Hills! BFHills! Less rocky and rooty than most of the stuff around here though. Also lots of man-made bumps. Upper 70s but bright sun (and lots of the area is out in the open). Had to walk parts of the long hills plus took a few get-the-heartrate-down breaks with the watch stopped.

Tuesday Aug 2, 2022 #

8 PM

Walking 47:00 intensity: (16:56 @0) + (30:04 @1) 2.49 mi (18:53 / mi)
ahr:93 max:108 shoes: New Balance 880

Neighborhood after sunset.

Monday Aug 1, 2022 #

3 PM

Trail Run 47:55 intensity: (25 @0) + (32 @1) + (4:21 @2) + (33:46 @3) + (8:51 @4) 3.4 mi (14:06 / mi) +99m 12:55 / mi
ahr:134 max:151 shoes: NB Summit KOM

Trails in the woods at Lehigh Parkway. Mostly cloudy, upper 70s, somewhat humid. Damp trails (also the rocks and roots) from overnight rain. Lots of deer, including a six and eight-pointer, three fawns and several others.

« Earlier | Later »