Orienteering race 1:39:28*** 6.78 km (14:41 / km) +293m12:04 / km ahr:138 max:184 spiked:6/10c shoes: VJ Falcons 11
Green course at Mount Norwottuck, set by Phil B. 4.9km, 240m climb. It was hot (80s), parts of the woods are thick and junky, and the map is questionable in places. But it was a nice course with plenty of variety. My navigation was less than stellar with a couple of small errors early on (1 and 3) and two significant errors in the middle (6 and 7) - about 15 minutes lost total. The going was pretty slow due to the heat and in thicker areas where the visibility was pretty limited. There were some nice woods, but didn't do much running even there.
Walking1:47:21 7.21 km (14:53 / km) +11m14:47 / km ahr:75 max:119 shoes: NB840v4 - Gray
With Janet on her birthday hike, requiring a minimum of 6.9 km or 69min. Parked at Lake Towhee CP in Bucks County and walked a combination of trails and roads. Coincidentally, it was 69F.
Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.
Bike-Trail1:30:45 9.4 mi (9:39 / mi) +142m9:13 / mi ahr:133 max:152 shoes: Trek Marlin 7
Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.