Orienteering1:19:00*** 8.71 km (9:04 / km) +182m8:13 / km ahr:134 max:156 spiked:14/20c shoes: VJ Falcons 10
Red course at Tyler SP. 6.7k, 190m. Nice course set by Lena K. And a nice day - sunny and low 50s, but breezy. Great turnout, maxing out at 250 participants.
Mediocre orienteering on my part, mostly sloppy execution. Failed to remember (multiple times) that cutting through green woods at Tyler is usually a bad idea. Biggest error was on 11 where I was off 90 degrees coming off my attack point and wandered around for a bit. About 10 minutes of total errors spread across several controls.
Road Run42:39 4.14 mi (10:18 / mi) +83m9:42 / mi ahr:134 max:147 shoes: NB840v4 - Gray
Back to collecting streets in City Strides after a snowy February put the project on hold. Five more streets in UST, leaving about 15 to go. Warmest day in quite a while, upper 60s and sunny. Felt sluggish and heart rate was high for the effort - maybe the heat?