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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Walking5 2:34:14 7.26(21:15) 11.68(13:12) 418.6
  Strength and Flexibility2 1:40:0010.0
  Trail Run1 1:30:52 6.66(13:39) 10.72(8:29) 17326.2
  Bike-Trail1 1:17:15 8.07(9:34) 12.99(5:57) 8818.9
  Road Run2 1:12:11 7.63(9:28) 12.28(5:53) 5923.5
  Orienteering1 44:20 2.61(16:59) 4.2(10:33)9.7
  Total9 8:58:52 32.23 51.87 36196.9
  [1-5]9 7:37:29

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Sunday May 24, 2020 #

12 PM

Trail Run 1:30:52 intensity: (13 @0) + (3:18 @1) + (16:48 @2) + (1:05:57 @3) + (4:36 @4) ** 6.66 mi (13:39 / mi) +173m 12:37 / mi
ahr:130 max:148 shoes: ASICS Gel Venture 6 (#1)

Pinchot State Forest, Thornhurst area. Parked near Big Pine Hill and ran mostly on the Pinchot Trail, although segments of it have different names (likely the 26-mile long Pinchot Trail was created by uniformly blazing pieces of an existing trail network to create a big loop). The trail is mostly single track with some rocky areas (duh-Pennsylvania!). Started to fade after about 4 miles and intermixed running and hiking for the later part of the run. It didn’t seem particularly hot but it was in the low 70s and sunny. Leaf out is just beginning, so there wasn’t much shade so maybe I was affected more than I thought. Visited the observation deck on top of Big Pine Hill - you can see quite far, but all you see is lots of forest.

Walking 30:23 intensity: (4:12 @0) + (20:45 @1) + (4:28 @2) + (40 @3) + (18 @4) 0.93 mi (32:40 / mi) +13m 31:18 / mi
ahr:101 max:151 shoes: New Balance 880

A stroll on a wide, grassy snowmobile trail next to the Spruce Swamp Natural Area.

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
4 PM

Road Run intervals 33:23 intensity: (22 @0) + (30 @1) + (7:14 @2) + (18:26 @3) + (5:27 @4) + (1:24 @5) 3.5 mi (9:32 / mi) +14m 9:25 / mi
ahr:133 max:156 shoes: New Balance 880

5 x 300m with 60sec recovery. Second and third had some downhill, fourth and fifth had some uphill. Low 70s and muggy with a range from showers to sun.

Friday May 22, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday May 21, 2020 #

11 AM

Bike-Trail 1:17:15 intensity: (1:33 @0) + (3:31 @1) + (30:47 @2) + (41:24 @3) 8.07 mi (9:34 / mi) +88m 9:15 / mi
ahr:123 max:140 shoes: Trek Marlin 7

Nockamixon trails. Trails in good shape - no mud or puddles. Partly cloudy, 60s.
7 PM

Walking 44:23 intensity: (8:15 @0) + (36:08 @1) 2.02 mi (21:59 / mi)
ahr:93 max:108

Wednesday May 20, 2020 #

1 PM

Orienteering 44:20 intensity: (19 @0) + (5:07 @1) + (25:24 @2) + (13:22 @3) + (8 @4) 4.2 km (10:33 / km)
ahr:120 max:143

A middle distance course I sketched out at the Thomas Iron Works site in Hellertown (map by Petr Hartmann - we may eventually use it for an actual competitive event, so I hid the track - a small but detailed area best used between November and March when the vegetation is in retreat). 3.2k, 22 controls, no flags or streamers. I had planned to use this as a test of the O-range app, but something's funky with the georeferencing and things weren't lining up so I just ran it and recorded the track. Found all the control sites OK with an occasional hesitation to confirm. Also found a couple of areas of stinging nettles :-( . Lower 60s and breezy.

Walking 16:38 intensity: (4:34 @0) + (9:24 @1) + (2:06 @2) + (34 @3) 0.8 mi (20:48 / mi)
ahr:96 max:132

Tuesday May 19, 2020 #

3 PM

Walking 7:02 [0] * 0.38 mi (18:30 / mi)
ahr:78 max:84 shoes: New Balance 880

Test walk of the O-range app in the neighborhood using a contrived data file. Two points at sidewalk junctions - spiked them both (the app declared my arrival before I actually got there). Plan to test it on a real map tomorrow.

Road Run 38:48 intensity: (13 @0) + (25 @1) + (5:38 @2) + (29:33 @3) + (2:59 @4) 4.13 mi (9:24 / mi) +45m 9:05 / mi
ahr:132 max:145 shoes: New Balance 880

Down the road and back with some added excursions. Upper 60s and breezy.

Monday May 18, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

4 PM

Walking 55:48 intensity: (54:40 @0) + (1:08 @1) 3.13 mi (17:49 / mi) +28m 17:20 / mi
ahr:72 max:99

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